Easy
Difficulty Level
SUP Lessons
Direct Booking Guarantee
No middleman. The operator takes your booking. We may earn a commission, never added to your price.
Your tour is run by Hans Hedemann South Shore (Queen Kapiolani).
Tour details can change. Please review the operator's current schedule, meeting or pickup information, requirements and cancellation policy during booking. If information shown during booking differs from this page, the booking information controls.
We have not confirmed the departure time for this tour, so we are not listing it here. Check with the operator when you book.
Tour details
Board
Equipment Provided
None
Food & Drinks
48 hours
Free Cancellation Window
Yes
Guided
Pregnancy
Health Restrictions
No
Hotel Pickup
Rashguard and paddleboard rental, Professional standup paddle instruction
Included
Not allowed
Infant Policy
Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815
Meeting Location
14 years
Minimum Age
Gratuity, Transport
Not Included
Moderate
Physical Intensity
Yes
Pregnancy Restricted
Yes
Private Option Available
No
Restroom on Board
Yes
Swimming Ability Required
2 hours
Total Duration
Meet at location
Transport Included
Sup
Vessel Type
Yes
Weather Dependent
Swimwear, Towel, Sunscreen
What to Bring
About this experience
The lesson meets at Hans Hedemann Surf Waikiki, located at the Queen Kapiolani Hotel on Kapahulu Avenue in Honolulu. It begins on land, where an instructor covers paddling techniques and balance, then moves into a guided session on the water. Rashguard and paddleboard rental are included, so there is no need to bring equipment.
The lesson suits all skill levels and is available in group, semi-private, or private formats, allowing for a more personalized experience depending on preference. The activity delivers a core and cardio workout, so participants should be in good physical condition and able to swim and paddle. It is not recommended for pregnant women.
Bring a swimsuit, towel, and sunscreen, and plan to arrive a little early before the session begins. Hotel pickup and drop-off are not included, and gratuities are not covered by the lesson fee.
Meeting point
Waikiki
What's included
- Rashguard and paddleboard rental
- Professional standup paddle instruction
- Gratuity
- Transport
Why book this operator
- Local operator in Honolulu
How booking here works
We do not take your payment or set prices, and no operator pays for placement here. What changes is who holds your booking, not what you pay.
Frequently asked questions
How long is SUP Lessons?
SUP Lessons lasts about 2 hours.
How much does SUP Lessons cost?
SUP Lessons ranges from $100 to $175, depending on the option you choose.
Is there a minimum age for SUP Lessons?
The minimum age for SUP Lessons is 14 years old.
Where does SUP Lessons meet?
SUP Lessons meets at Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815.
What is included with SUP Lessons?
SUP Lessons includes Rashguard and paddleboard rental and Professional standup paddle instruction.
What is the cancellation policy for SUP Lessons?
Before 48 hours = No fees | 24 to 48 hours = 50% | 0 to 24 hours = 100% fee = No Refunds!!