Waterfall Hikes

The Big Island's windward coast is laced with hiking trails leading to spectacular waterfalls hidden deep in tropical rainforest. Guided waterfall hikes take you off the beaten path to cascading falls, natural swimming pools, and lush jungle settings that feel a world away from the resort areas — some accessible only with local knowledge and experienced guides.

Trails range from easy, well-maintained paths to more adventurous routes requiring stream crossings, scrambling over volcanic rock, and navigating dense vegetation. Experienced guides know which trails are passable (conditions can change quickly with rain), which pools are safe for swimming, and where to find the most photogenic angles and hidden viewpoints.

Popular waterfall hiking areas include the valleys above Hilo, the Hamakua Coast, and the slopes of Mauna Kea where rainfall feeds dozens of cascades ranging from intimate 20-foot falls to towering 400-foot plunges. Many guided hikes include swimming time at waterfall pools — bringing a bathing suit is essential.

Waterfall hikes are available for all fitness levels, from easy 1-2 hour walks on maintained trails to challenging 4-6 hour adventures requiring good physical condition. All guided hikes include necessary gear, water, snacks, and expert naturalist commentary about the rainforest ecosystem.